Stars like Scarlett Johansson and Sofia Vergara who made the figure of the hourglass increasingly attractive. While a waist close, it is important to increase the size of the hip is so effective in achieving the look. If you would like to have the widest hip, here are some steps to help you look curved.
1. Do exercises that target the hips.
The side leg lift, lifts the hips and then squatting should be part of a system of exercises to increase the hip. The super – father of hip enlargement exercises can be invested on the side with dumbbells. This is a version beefed – up of a traditional arena that allows more resistance and, therefore, more muscle growth potential and hip width.
Plant your feet a little bit more than two feet away. Turn off the toes slightly. Bend the right knee and down in a position of lunge. His left leg is completely straight and act as a pivot.
Descend until your thigh is parallel to the ground. Tighten the muscle bottom, then using the power of the hips, push up, straighten the right leg. Do not put your feet together. You will keep the distance of 2 feet between the feet during the whole of this exercise.
Now, it clings to the other side. Down to the knee is bent at an angle of 90 degrees, and then push back. Again, straighten your legs and keep your feet in place. This approach protects the knees, allows to maintain the tension on the muscles better wear resistance and more heavy.
Add two dumbbells. Hold a dumbbell in each hand. How do you do down to the right, the dumbbell to the right should be on the outside of your right hip. The dumbbell left must be carried out in front of your body down between her legs. Reversing the positions of the hand to the other side – left dumbbell in the external part of the hip and left you lunge to the left, the right dumbbell down between her legs.
2. Try yoga.
There are many yoga poses designed to open their hips. This build muscle and allow greater flexibility, which in return will facilitate other exercises of the hip. The frog, the pigeon, the lizard, and the face of the cow are all the poses that you will want to become familiar with.
3. Sit on your ass.
You can get bigger hips (and a bigger ass) by simply sitting. According to a study published in the journal Cell Physiology, researchers determined that the pressure placed on the buttocks and hips of estarsempre sitting can generate significant accumulation of fat in these areas. Cells respond to their environment. As a researcher explained, the fat cells are compacted by long periods of sitting “produce more triglycerides (main form of stored fat in the body) and in a faster pace.”
4. Try a cream.
There are a number of enhancement creams on the market that hip to work through a variety of methods which include the repair the loss of collagen and elastin, to increase the rate of generation of muscle around the hips.
5. To give birth.
While you certainly not to become pregnant with this one purpose, hips of woman will extend to make it possible for her to give birth. In some cases, the hips will return to pre pregnancy size with time, but in other cases, bigger hips will become a permanent part of the build of a woman.
6. Consider surgery.
If you are willing to go under the knife to get a look like Kim Kardashian, there are procedures worth investigating. You can have the fat removed from various areas of your body liposuction, and then transferred to your hips. Or you can also get hip implants in which “slices” of silicon are placed under the skin and the substructures to give him an appearance more curvilinear.
It happens that our hips are wider as they get older. Survey results suggest that he does not necessarily added weight that hips look bigger as you get older, pelvic growth. In a study that used the participants aged from 20 to 79, researchers found that the width of the pelvis, the distance between the bones of the hip and the diameter of the bones of the hip all increased as people are older and that the width of the people more old pelvic in the study was, on average, about an inch larger than the younger.